THE IMPORTANCES OF SLEEP
Somebody use their bedtime to read books or write something instead of sleep. They think that after 11 o’clock, it is quiet to do these things with their cheerful spirit. But if our bioclock is against the sun, our body will be harmed seriously. We will suffer a lot when we are getting older.21:00 to 3:00 is the best time to protect and nurse the Liver and gallbladder. If you do not sleep over midnight (23:00 -1:00) for a long time , it will hurt the bile and liver. The initial symptom of eyes is black, and dry, sometimes you will feel fatigue, dizziness, and headaches. Even worse, you lack of concentration and get a variety of diseases.
1.eye diseases: too late sleep easily causes liver deficiency, blurred vision, presbyopia, and other symptoms, it will also cause glaucoma, cataract, retinal arteriosclerosis, retinopathy and other eye diseases.Too late sleep will cause shortage of liver blood, vomiting blood, nosebleeds, bleeding, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding bleeding.
2.Hepatobiliary disease: gallbladder will work at midnight, if someone does not sleep, it will hinder the function of gallbladder. The bile will be too thick and crystallized into stone, gallstones will be gotten with a period of time.
3.the emotional disease: it is easy to be restless, suspicious, and timid. It will be transformed into emotional anxiety disorder, or even world-weary, and committing suicide at last. Now more and more young people are suffering from depression and even suicide, mostly due to staying up late.
4. Cardiovascular system diseases: shortage of sleep can cause liver blood deficiency. It will cause heart disease, high blood pressure and other cardiovascular and cerebrovascular diseases finally.
5.Lungs diseases: sleep deficiency will lead cough and other cold symptoms, and some skin disease. Cold sometimes is not a simple cold or wind-heat, perhaps medicine injections or infusion many days can not cure cold, just have a good sleep can do it. Many skin diseases can be cured by ointment, which is just treating the symptoms, root of the problem is still to solve the problems of the liver.Here, we just mention several disadvantages, we should keep them in heart. Have a good and early sleep, and enjoy good life. If you can not fall asleep quickly, LILYSILK can help you a lot. The silk comforters are made of genuine mulberry silk which promotes sleep a lot.